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This works to release tight hip flexors often better than stretching 👇

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Conor Harris

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94,379 görüntüleme • 2 ay önce •via X (Twitter)

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**HOW TO RELEASE YOUR TIGHT HIP FLEXORS!**
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**HOW TO RELEASE YOUR TIGHT HIP FLEXORS!**

Vernon Griffith, CSCS*D

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Stretching your tight Psoas and hip flexors only addresses the symptom - the subjective sensation of tightness. But it doesn’t fix why they’re tight in the first place. Here’s what you need to know for better results 👇
2:56

Stretching your tight Psoas and hip flexors only addresses the symptom - the subjective sensation of tightness. But it doesn’t fix why they’re tight in the first place. Here’s what you need to know for better results 👇

Conor Harris

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The real reason your hip flexors are tight 👇
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The real reason your hip flexors are tight 👇

Conor Harris

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Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇
2:10

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

Conor Harris

70,809 görüntüleme • 7 ay önce

You can't fix tight hip flexors by stretching them the normal way. Most stretches arch the pelvis forward — which shortens the muscle and defeats the whole thing. Control pelvic position. The hip flexors let go. →
1:16

You can't fix tight hip flexors by stretching them the normal way. Most stretches arch the pelvis forward — which shortens the muscle and defeats the whole thing. Control pelvic position. The hip flexors let go. →

Zac Cupples

70,176 görüntüleme • 2 gün önce

Her Hip Flexors WERE TIGHT!😳
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Her Hip Flexors WERE TIGHT!😳

Squat University

71,724 görüntüleme • 2 ay önce

Your tight quads and hip flexors aren’t the problem - they’re the symptom. Instead of stretching them constantly without long-term relief, let’s ask why they’re tight in the first place. Here’s what you need to know 👇
2:50

Your tight quads and hip flexors aren’t the problem - they’re the symptom. Instead of stretching them constantly without long-term relief, let’s ask why they’re tight in the first place. Here’s what you need to know 👇

Conor Harris

77,575 görüntüleme • 6 ay önce

His hip flexors were SO TIGHT Until…🤯
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His hip flexors were SO TIGHT Until…🤯

Squat University

520,889 görüntüleme • 4 ay önce

This exercise alone has been more effective for “tight hip flexors” than just about anything else I’ve implemented. Most don’t need to stretch, they need strength.
0:38

This exercise alone has been more effective for “tight hip flexors” than just about anything else I’ve implemented. Most don’t need to stretch, they need strength.

Danny Foley

522,144 görüntüleme • 3 yıl önce

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!
0:25

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

Eric Potter

94,368 görüntüleme • 3 yıl önce

Tight hip flexors from sitting all day tilt your pelvis forward - making your stomach look bigger than it really is. Here's how to fix it
1:18

Tight hip flexors from sitting all day tilt your pelvis forward - making your stomach look bigger than it really is. Here's how to fix it

Muscle Blueprint - Fitness | Health | Abs

52,600 görüntüleme • 7 ay önce

Are your hip flexors always tight? Hips popping every time you move? Low back sore after lifts? Before you stretch again… try this 👀 Sometimes the issue isn’t “tight” hip flexors — it’s how your body is positioning and stabilizing. Save this so you don’t forget it & send it to someone struggling with tight hips, low back pain, or posture.
1:04

Are your hip flexors always tight? Hips popping every time you move? Low back sore after lifts? Before you stretch again… try this 👀 Sometimes the issue isn’t “tight” hip flexors — it’s how your body is positioning and stabilizing. Save this so you don’t forget it & send it to someone struggling with tight hips, low back pain, or posture.

Posture University

71,404 görüntüleme • 10 gün önce

This stretch releases quads, glutes, hip flexors, and deep hip muscles to help unload the spine.
0:21

This stretch releases quads, glutes, hip flexors, and deep hip muscles to help unload the spine.

Muscle Blueprint - Fitness | Health | Abs

30,620 görüntüleme • 1 ay önce

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:
0:37

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

Leddy

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The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇
2:57

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

Conor Harris

41,754 görüntüleme • 6 ay önce

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇
1:57

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

Conor Harris

82,064 görüntüleme • 11 ay önce

Your Hip Flexors aren’t tight.. They’re WEAK! Start training them and watch the “tightness” go away
0:46

Your Hip Flexors aren’t tight.. They’re WEAK! Start training them and watch the “tightness” go away

Dylan Spina

37,086 görüntüleme • 3 yıl önce

Many people try to fix tightness in their hip flexors without asking WHY that muscle is tight in the first place.
1:04

Many people try to fix tightness in their hip flexors without asking WHY that muscle is tight in the first place.

Conor Harris

34,154 görüntüleme • 1 yıl önce

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇
0:23

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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7 Moves To Improve Pelvic Strength & Hip flexors
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7 Moves To Improve Pelvic Strength & Hip flexors

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