Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Unlock Stubborn Hip Flexors

DFitpreneur's profile picture

Fitness For Entrepreneurs

547,994 subscribers

62,389 Aufrufe • vor 10 Monaten •via X (Twitter)

Gesundheit & WellnessWissenschaft & TechnologieBildung
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Train your damn hip flexors!
1:00

Train your damn hip flexors!

Squat University

59,420 Aufrufe • vor 1 Jahr

Her Hip Flexors WERE TIGHT!😳
0:55

Her Hip Flexors WERE TIGHT!😳

Squat University

70,198 Aufrufe • vor 13 Tagen

She built STRONG hip flexors! 😳
0:57

She built STRONG hip flexors! 😳

Squat University

152,460 Aufrufe • vor 1 Jahr

**HOW TO RELEASE YOUR TIGHT HIP FLEXORS!**
0:59

**HOW TO RELEASE YOUR TIGHT HIP FLEXORS!**

Vernon Griffith, CSCS*D

32,546 Aufrufe • vor 11 Monaten

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!
0:25

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

Eric Potter

94,368 Aufrufe • vor 3 Jahren

The real reason your hip flexors are tight 👇
2:07

The real reason your hip flexors are tight 👇

Conor Harris

153,766 Aufrufe • vor 6 Tagen

Think of this as a wellness check for your hip flexors.
1:25

Think of this as a wellness check for your hip flexors.

Peloton

20,648 Aufrufe • vor 1 Jahr

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:
0:37

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

Leddy

514,008 Aufrufe • vor 1 Jahr

4 Ways To Train Hip Flexors - Garhammer Raise - L-Sit - SL Hip Flexor Raise - ATG Split Squat The hip flexors are the direct muscles used to pick up legs and you want them to be strong & flexible for maximizing athletic potential.
1:02

4 Ways To Train Hip Flexors - Garhammer Raise - L-Sit - SL Hip Flexor Raise - ATG Split Squat The hip flexors are the direct muscles used to pick up legs and you want them to be strong & flexible for maximizing athletic potential.

Justin Mucci

29,299 Aufrufe • vor 5 Monaten

This works to release tight hip flexors often better than stretching 👇
1:31

This works to release tight hip flexors often better than stretching 👇

Conor Harris

92,907 Aufrufe • vor 25 Tagen

🏎️ ACCELERATION KEYS ⛓️ Posterior Chain 🔐 Hip-Locks ⬆️➡️↖️↗️ Vectors 🧩 Hip-Flexors 🦶 Distal muscle 🚀 Hip Projection #EveryDayIsAGameDay
0:28

🏎️ ACCELERATION KEYS ⛓️ Posterior Chain 🔐 Hip-Locks ⬆️➡️↖️↗️ Vectors 🧩 Hip-Flexors 🦶 Distal muscle 🚀 Hip Projection #EveryDayIsAGameDay

Rafa Méndez S&C

73,009 Aufrufe • vor 3 Jahren

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain
0:24

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain

Prehab®️

215,816 Aufrufe • vor 3 Jahren

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇
2:10

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

Conor Harris

70,605 Aufrufe • vor 5 Monaten

Your Hip Flexors aren’t tight.. They’re WEAK! Start training them and watch the “tightness” go away
0:46

Your Hip Flexors aren’t tight.. They’re WEAK! Start training them and watch the “tightness” go away

Dylan Spina

37,086 Aufrufe • vor 3 Jahren

The BEST Hip Flexor Stretch! Research shows stiff hip flexors inhibit glute activation. So if your glutes never seem to "turn on," this may be the missing link.
0:59

The BEST Hip Flexor Stretch! Research shows stiff hip flexors inhibit glute activation. So if your glutes never seem to "turn on," this may be the missing link.

Squat University

100,140 Aufrufe • vor 12 Tagen

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇
0:23

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

52,353 Aufrufe • vor 4 Tagen

Unlock you hip for better kicking
0:26

Unlock you hip for better kicking

Fit Moral

111,240 Aufrufe • vor 1 Jahr

Many people try to fix tightness in their hip flexors without asking WHY that muscle is tight in the first place.
1:04

Many people try to fix tightness in their hip flexors without asking WHY that muscle is tight in the first place.

Conor Harris

34,154 Aufrufe • vor 1 Jahr

Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!
0:38

Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!

Vernon Griffith, CSCS*D

40,191 Aufrufe • vor 5 Monaten