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She built STRONG hip flexors! 😳

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Squat University

430,867 subscribers

152,381 Aufrufe • vor 1 Jahr •via X (Twitter)

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5 Kommentare

Profilbild von Dale Zynhardt
Dale Zynhardtvor 1 Jahr

If you have weak hip flexors, can that create a burning pain around the bottom and inside of your knee?

Profilbild von Voice of Reason
Voice of Reasonvor 1 Jahr

🧐 📝

Profilbild von Solar Heavy
Solar Heavyvor 1 Jahr

wow, you might wanna listen to this song

Profilbild von Alex Lee 🇨🇦 🇨🇳 🇯🇲
Alex Lee 🇨🇦 🇨🇳 🇯🇲vor 1 Jahr

Are deadlifts / RDL enough? Or I need those abductions adduction machines?

Profilbild von Noah Kizzire
Noah Kizzirevor 1 Jahr

Super interesting plank progression. Nothing worse than FAI pain. Love the creativity.

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She built strong & healthy shoulders! 😳
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Train your damn hip flexors!
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His hip flexors were SO TIGHT Until…🤯
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His hip flexors were SO TIGHT Until…🤯

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Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!
0:25

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

Eric Potter

94,368 Aufrufe • vor 3 Jahren

Think of this as a wellness check for your hip flexors.
1:25

Think of this as a wellness check for your hip flexors.

Peloton

20,648 Aufrufe • vor 1 Jahr

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:
0:37

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

Leddy

508,199 Aufrufe • vor 1 Jahr

This works to release tight hip flexors often better than stretching 👇
1:31

This works to release tight hip flexors often better than stretching 👇

Conor Harris

88,194 Aufrufe • vor 3 Tagen

🏎️ ACCELERATION KEYS ⛓️ Posterior Chain 🔐 Hip-Locks ⬆️➡️↖️↗️ Vectors 🧩 Hip-Flexors 🦶 Distal muscle 🚀 Hip Projection #EveryDayIsAGameDay
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🏎️ ACCELERATION KEYS ⛓️ Posterior Chain 🔐 Hip-Locks ⬆️➡️↖️↗️ Vectors 🧩 Hip-Flexors 🦶 Distal muscle 🚀 Hip Projection #EveryDayIsAGameDay

Rafa Méndez S&C

73,009 Aufrufe • vor 3 Jahren

He built strong & durable shoulders! 😳
0:59

He built strong & durable shoulders! 😳

Squat University

16,222 Aufrufe • vor 1 Jahr

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain
0:24

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain

Prehab®️

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Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇
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Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

Conor Harris

70,277 Aufrufe • vor 4 Monaten

Your Hip Flexors aren’t tight.. They’re WEAK! Start training them and watch the “tightness” go away
0:46

Your Hip Flexors aren’t tight.. They’re WEAK! Start training them and watch the “tightness” go away

Dylan Spina

37,086 Aufrufe • vor 3 Jahren

Your “tight” hip flexors are also likely weak hip flexors. This is why stretching often times never fully fixes the problem - we need to strengthen these muscles through a full range of motion. To get long-term relief, here’s how to properly strengthen them 💪🏼
2:07

Your “tight” hip flexors are also likely weak hip flexors. This is why stretching often times never fully fixes the problem - we need to strengthen these muscles through a full range of motion. To get long-term relief, here’s how to properly strengthen them 💪🏼

Conor Harris

115,429 Aufrufe • vor 4 Monaten

She strong as a mf 😳
0:38

She strong as a mf 😳

DJ Kam Bennett

172,809 Aufrufe • vor 1 Jahr

Many people try to fix tightness in their hip flexors without asking WHY that muscle is tight in the first place.
1:04

Many people try to fix tightness in their hip flexors without asking WHY that muscle is tight in the first place.

Conor Harris

34,154 Aufrufe • vor 1 Jahr