Loading video...

Video Failed to Load

Go Home

3 Step System - Stop Being Leaky + Drifty 1. Dry Work + Mirror Work = Stride Taps 2. Narrow Stride or Flamingo Stride Swings 3. Applying Into Game Swing 🔥 🔑 Front hip staying in is just as important as back hip firing

TJHannam10's profile picture

Trey Hannam

54,241 subscribers

26,711 views • 10 months ago •via X (Twitter)

Health & WellnessEducationSports
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Two 100 mph lefties: 2 totally different strategies💡 Scott is highly back-side driven, with a deep hinge and the head staying over the back hip as he builds momentum in the stride. This corresponds to a more lateral block (landing from behind). Crochet is more front-side driven, with a shallow hinge and the head riding the front hip as he builds momentum in the stride. This corresponds to a more vertical block (landing from above). BOTH strategies can work, but it's unlikely that both strategies will work for any one pitcher in particular. Understanding your own body and structure allows for better customization of your mechanics to that unique structure.
0:26

Two 100 mph lefties: 2 totally different strategies💡 Scott is highly back-side driven, with a deep hinge and the head staying over the back hip as he builds momentum in the stride. This corresponds to a more lateral block (landing from behind). Crochet is more front-side driven, with a shallow hinge and the head riding the front hip as he builds momentum in the stride. This corresponds to a more vertical block (landing from above). BOTH strategies can work, but it's unlikely that both strategies will work for any one pitcher in particular. Understanding your own body and structure allows for better customization of your mechanics to that unique structure.

Ben Brewster

79,904 views • 1 year ago

🚨 Julio Rodriguez : No-Stride Work • Tee - Top hand short bat - 2 hand short bat - Game bat • Front Toss • Machine - Wide stance - Game speed swings ⭐️ Under control working on good path & contact quality!
0:31

🚨 Julio Rodriguez : No-Stride Work • Tee - Top hand short bat - 2 hand short bat - Game bat • Front Toss • Machine - Wide stance - Game speed swings ⭐️ Under control working on good path & contact quality!

Baseball IQ

58,218 views • 10 months ago

Dallas Cowboys Assistant LB Coach JJ Clark - Shimmy Progression (Tackling Approach) - "SHIMMY" Progression = Coming to Balance - 3 Yards from Ball Carrier = "SHIMMY ZONE" - Defender transitions to POWER Position - Long Stride to Short Stride - Step Distance Shortens - Step Turnover Quickens - Base Widens. Hip to Shoulder Width - Hip Level Lowers. Quarter Squat, Bend in Knees - Shoulders OVER Toes - Toes in the Ground - Not on Heels. Quiet Feet! - Not Hopping. Can't change
12:34

Dallas Cowboys Assistant LB Coach JJ Clark - Shimmy Progression (Tackling Approach) - "SHIMMY" Progression = Coming to Balance - 3 Yards from Ball Carrier = "SHIMMY ZONE" - Defender transitions to POWER Position - Long Stride to Short Stride - Step Distance Shortens - Step Turnover Quickens - Base Widens. Hip to Shoulder Width - Hip Level Lowers. Quarter Squat, Bend in Knees - Shoulders OVER Toes - Toes in the Ground - Not on Heels. Quiet Feet! - Not Hopping. Can't change

James Light

30,102 views • 1 month ago

Stride by stride, the quest continues. Game 5.
1:37

Stride by stride, the quest continues. Game 5.

x - Dallas Stars

79,762 views • 3 years ago

Stride for stride, It’s post time in Lincoln.
1:12

Stride for stride, It’s post time in Lincoln.

Nebraska Volleyball

96,340 views • 1 year ago

Jab/finishing warm up⬇️ 1. Jab - same/same 2. Jab - inside hand 3. Jab - counter - stride stop Footwork and finishing!
0:26

Jab/finishing warm up⬇️ 1. Jab - same/same 2. Jab - inside hand 3. Jab - counter - stride stop Footwork and finishing!

Anthony Pugh

37,951 views • 1 year ago

Most hitters think the stride works like this: Foot forward… back hip stays cocked, coiled, loaded whatever the term, then WHAM. I get it. Sounds cool. But the swing isn’t a Looney Tunes slingshot. For instance, a toe-tap stride, the whole system moves forward together — head, torso, and lower half toward the pitcher in sync. Look at the yellow lines. (Start to finish) The roof → spine → base all move forward into the position to fire. Where hitters get in trouble is when the foot goes forward but the head and torso stay back. Now they’re stuck on the backside… the front shoulder pops up and the barrel starts down too soon causing a steep swing with balls into the ground or missing under that one fastball. The stride isn’t just a step. It’s a controlled forward move of the whole system. Study the lines. Agree or disagree? ⚾️ Train with an expert. Not an influencer
0:47

Most hitters think the stride works like this: Foot forward… back hip stays cocked, coiled, loaded whatever the term, then WHAM. I get it. Sounds cool. But the swing isn’t a Looney Tunes slingshot. For instance, a toe-tap stride, the whole system moves forward together — head, torso, and lower half toward the pitcher in sync. Look at the yellow lines. (Start to finish) The roof → spine → base all move forward into the position to fire. Where hitters get in trouble is when the foot goes forward but the head and torso stay back. Now they’re stuck on the backside… the front shoulder pops up and the barrel starts down too soon causing a steep swing with balls into the ground or missing under that one fastball. The stride isn’t just a step. It’s a controlled forward move of the whole system. Study the lines. Agree or disagree? ⚾️ Train with an expert. Not an influencer

Stance Doctor

20,735 views • 3 months ago

Baylor DC Matt Powledge - Tackling Fundamentals (Approach) - Aggressively take the air out. - Track the near hip. Own my leverage. - Eyes at ball level. - Long stride to short stride. Frontal = Late Shimmy. Profile = Run Through.
4:02

Baylor DC Matt Powledge - Tackling Fundamentals (Approach) - Aggressively take the air out. - Track the near hip. Own my leverage. - Eyes at ball level. - Long stride to short stride. Frontal = Late Shimmy. Profile = Run Through.

James Light

25,752 views • 1 year ago

Alabama CBs going stride for stride
1:21

Alabama CBs going stride for stride

Hunter De Siver

82,352 views • 2 months ago

Stride Stop 101: The Secret Move That Transforms Your Paint Game During Jay Wright’s tenure, Villanova was known for their ability to play off 2 feet in the paint. It was a separator for them. But what exactly does play off 2 feet mean? It could mean a number of different things. When it comes to playing off 2, one of your best options is the stride stop. Unfortunately, it’s one of the more challenging footworks to teach. While jump stops come naturally to most players, stride stops can be difficult to learn. Many players get frustrated and never master this move. As a result, they limit themselves when they get to the paint. Make sure that’s not the case for you and your players! What Exactly Is a Stride Stop? Unlock This Key Finishing Move What is a stride stop? Like a jump stop, a stride stop is a 2 foot stop. Unlike a jump stop, your feet don’t hit at the same time. Instead, your outside foot hits first. The stride stop is useful in a couple driving situations: -When a help defender comes across to take a charge. -When the on ball defender is physically on the inside shoulder. Coach Matt Lewis teaches the stride stop as a key element of The Flow Motion Offense.
3:37

Stride Stop 101: The Secret Move That Transforms Your Paint Game During Jay Wright’s tenure, Villanova was known for their ability to play off 2 feet in the paint. It was a separator for them. But what exactly does play off 2 feet mean? It could mean a number of different things. When it comes to playing off 2, one of your best options is the stride stop. Unfortunately, it’s one of the more challenging footworks to teach. While jump stops come naturally to most players, stride stops can be difficult to learn. Many players get frustrated and never master this move. As a result, they limit themselves when they get to the paint. Make sure that’s not the case for you and your players! What Exactly Is a Stride Stop? Unlock This Key Finishing Move What is a stride stop? Like a jump stop, a stride stop is a 2 foot stop. Unlike a jump stop, your feet don’t hit at the same time. Instead, your outside foot hits first. The stride stop is useful in a couple driving situations: -When a help defender comes across to take a charge. -When the on ball defender is physically on the inside shoulder. Coach Matt Lewis teaches the stride stop as a key element of The Flow Motion Offense.

Joe Haefner | Breakthrough Basketball

45,629 views • 1 year ago

What is the ideal stride length for pitchers?🤔 ASMI's research found that elite pros ranged from 77-87% of height in stride length (from rubber to lead ankle). However, some elite pros stride ~100% of their height, calling into question if this is the "ideal" range. 1/
0:20

What is the ideal stride length for pitchers?🤔 ASMI's research found that elite pros ranged from 77-87% of height in stride length (from rubber to lead ankle). However, some elite pros stride ~100% of their height, calling into question if this is the "ideal" range. 1/

Ben Brewster

98,732 views • 2 years ago

Look at the stride on Eric Davis' swing 👀
0:21

Look at the stride on Eric Davis' swing 👀

Baseball’s Greatest Moments

78,931 views • 1 year ago

Grok 4’s Ani explains how tensors actually work: shape, stride, and memory.
0:42

Grok 4’s Ani explains how tensors actually work: shape, stride, and memory.

tetsuo

10,576,413 views • 7 months ago

Day and Night, Continuous work on Sokoto- Badagry Highway. This developmental stride by PBAT is unstoppable ✔️
0:30

Day and Night, Continuous work on Sokoto- Badagry Highway. This developmental stride by PBAT is unstoppable ✔️

Oguntoye Opeyemi

45,324 views • 7 months ago

🚨 5 Hitting Drills w/ the Half Bat • Wall Drill • No Stride - from shoulder • Split Grip - no stride • Trout Step • Mookie Drill ⭐️
0:41

🚨 5 Hitting Drills w/ the Half Bat • Wall Drill • No Stride - from shoulder • Split Grip - no stride • Trout Step • Mookie Drill ⭐️

Baseball IQ

24,715 views • 2 months ago

Bush head into the break up 2-0 on Cabal. Coach Temp is feeling a lot better now that the boys have found their stride. Back for map 3 soon
0:23

Bush head into the break up 2-0 on Cabal. Coach Temp is feeling a lot better now that the boys have found their stride. Back for map 3 soon

Telluride Bush Gaming

43,594 views • 27 days ago

.Speed⭐️ was stride for stride with the league's top guys 😳
0:32

.Speed⭐️ was stride for stride with the league's top guys 😳

NFL

413,589 views • 2 months ago

not surprised but nothing i just take in stride
0:25

not surprised but nothing i just take in stride

diana ♱

36,053 views • 1 year ago