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She built CRAZY STRONG hip flexors!😳

Squat University

861,430 subscribers

86,402 次观看 • 19 天前 •via X (Twitter)

健康养生体育科学技术

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4 条评论

Eric Marcin Malinski 🇨🇦 的头像

Eric Marcin Malinski 🇨🇦19 天前

That is some crazy strength.

724 的头像

72419 天前

Strong hip flexors are the underrated piece of the squat puzzle. People blame mobility when they really need more strength here.

CountMyPlate 的头像

CountMyPlate19 天前

Strong hips improve your balance, protect your lower back, and make daily movements easier.

Iron Era 的头像

Iron Era19 天前

That’s some serious hip-flexor strength! Control like that doesn’t happen by accident—years of consistent training showing up.

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Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

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