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This right here is how you turn the Lat Pull-Down station… …into a BICEP CURL STATION Quite literally one of the MOST EFFECTIVE exercises for targeting the Biceps and it’s almost no setup I will keep beating it in everyone’s head: Upper Arm Support is AMAZING for Biceps

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Dean Turner

127,729 subscribers

12,530 Aufrufe • vor 14 Tagen •via X (Twitter)

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7 Kommentare

Profilbild von GeniusGuyMan
GeniusGuyManvor 14 Tagen

Thank you!

Profilbild von Dean Turner
Dean Turnervor 14 Tagen

🤝💪🏻

Profilbild von Adam Hanson
Adam Hansonvor 13 Tagen

Did ‘em this morning. 💪🏻😎

Profilbild von Limitless Virat Kohli
Limitless Virat Kohlivor 14 Tagen

Does it trump the db curls on an inclined bench ?

Profilbild von Dean Turner
Dean Turnervor 14 Tagen

Yes

Profilbild von ShawnC
ShawnCvor 14 Tagen

What’s the difference between this and a preacher curl for muscle activation?

Profilbild von Dean Turner
Dean Turnervor 14 Tagen

Not a ton of difference

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2026 is going to be the year everyone finds out the Lat Pull-Down Machine is also…. ….a BICEP CURL STATION Quite literally one of the MOST EFFECTIVE exercises for targeting the Biceps and it’s almost no setup Gonna keep telling y’all: Upper Arm Support is AMAZING for Biceps
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2026 is going to be the year everyone finds out the Lat Pull-Down Machine is also…. ….a BICEP CURL STATION Quite literally one of the MOST EFFECTIVE exercises for targeting the Biceps and it’s almost no setup Gonna keep telling y’all: Upper Arm Support is AMAZING for Biceps

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This type of machine will absolutely BLOW your Biceps up I keep trying to tell you guys: Upper Arm Support makes ALL the difference for Bicep exercises!!!
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UP CLOSE SHOT of the Lat Pull-Down Machine being used as a Bicep Curl station Looks like his arms are about to EXPLODE No surprises here! This setup for Curls is simply ELITE
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💯 WS 💯 🇺🇸

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Let this be your reminder…. The Lat Pull-Down station also happens to be a VERY EFFECTIVE Tricep Push-Down station Here’s what it looks like in practice:
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There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!
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My top 3 bicep exercises for HUGE biceps
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