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She built STRONG hip flexors! 😳

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Squat University

505,476 subscribers

152,460 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 5

Фото профиля Dale Zynhardt
Dale Zynhardt1 год назад

If you have weak hip flexors, can that create a burning pain around the bottom and inside of your knee?

Фото профиля Voice of Reason
Voice of Reason1 год назад

🧐 📝

Фото профиля Solar Heavy
Solar Heavy1 год назад

wow, you might wanna listen to this song

Фото профиля Alex Lee 🇨🇦 🇨🇳 🇯🇲
Alex Lee 🇨🇦 🇨🇳 🇯🇲1 год назад

Are deadlifts / RDL enough? Or I need those abductions adduction machines?

Фото профиля Noah Kizzire
Noah Kizzire1 год назад

Super interesting plank progression. Nothing worse than FAI pain. Love the creativity.

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4 Ways To Train Hip Flexors - Garhammer Raise - L-Sit - SL Hip Flexor Raise - ATG Split Squat The hip flexors are the direct muscles used to pick up legs and you want them to be strong & flexible for maximizing athletic potential.
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4 Ways To Train Hip Flexors - Garhammer Raise - L-Sit - SL Hip Flexor Raise - ATG Split Squat The hip flexors are the direct muscles used to pick up legs and you want them to be strong & flexible for maximizing athletic potential.

Justin Mucci

29,299 просмотров • 5 месяцев назад

She built strong & healthy shoulders! 😳
0:58

She built strong & healthy shoulders! 😳

Squat University

123,060 просмотров • 1 год назад

Train your damn hip flexors!
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Train your damn hip flexors!

Squat University

59,420 просмотров • 1 год назад

**HOW TO RELEASE YOUR TIGHT HIP FLEXORS!**
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**HOW TO RELEASE YOUR TIGHT HIP FLEXORS!**

Vernon Griffith, CSCS*D

32,546 просмотров • 10 месяцев назад

His hip flexors were SO TIGHT Until…🤯
0:56

His hip flexors were SO TIGHT Until…🤯

Squat University

513,253 просмотров • 2 месяцев назад

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!
0:25

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

Eric Potter

94,368 просмотров • 3 лет назад

Think of this as a wellness check for your hip flexors.
1:25

Think of this as a wellness check for your hip flexors.

Peloton

20,648 просмотров • 1 год назад

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:
0:37

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

Leddy

514,008 просмотров • 1 год назад

This works to release tight hip flexors often better than stretching 👇
1:31

This works to release tight hip flexors often better than stretching 👇

Conor Harris

92,274 просмотров • 20 дней назад

🏎️ ACCELERATION KEYS ⛓️ Posterior Chain 🔐 Hip-Locks ⬆️➡️↖️↗️ Vectors 🧩 Hip-Flexors 🦶 Distal muscle 🚀 Hip Projection #EveryDayIsAGameDay
0:28

🏎️ ACCELERATION KEYS ⛓️ Posterior Chain 🔐 Hip-Locks ⬆️➡️↖️↗️ Vectors 🧩 Hip-Flexors 🦶 Distal muscle 🚀 Hip Projection #EveryDayIsAGameDay

Rafa Méndez S&C

73,009 просмотров • 3 лет назад

He built strong & durable shoulders! 😳
0:59

He built strong & durable shoulders! 😳

Squat University

16,222 просмотров • 1 год назад

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain
0:24

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain

Prehab®️

215,816 просмотров • 3 лет назад

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇
2:10

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

Conor Harris

70,605 просмотров • 5 месяцев назад

Your Hip Flexors aren’t tight.. They’re WEAK! Start training them and watch the “tightness” go away
0:46

Your Hip Flexors aren’t tight.. They’re WEAK! Start training them and watch the “tightness” go away

Dylan Spina

37,086 просмотров • 3 лет назад

The BEST Hip Flexor Stretch! Research shows stiff hip flexors inhibit glute activation. So if your glutes never seem to "turn on," this may be the missing link.
0:59

The BEST Hip Flexor Stretch! Research shows stiff hip flexors inhibit glute activation. So if your glutes never seem to "turn on," this may be the missing link.

Squat University

96,543 просмотров • 7 дней назад

She strong as a mf 😳
0:38

She strong as a mf 😳

DJ Kam Bennett

172,809 просмотров • 1 год назад

Many people try to fix tightness in their hip flexors without asking WHY that muscle is tight in the first place.
1:04

Many people try to fix tightness in their hip flexors without asking WHY that muscle is tight in the first place.

Conor Harris

34,154 просмотров • 1 год назад

Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!
0:38

Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!

Vernon Griffith, CSCS*D

40,191 просмотров • 5 месяцев назад