Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

She built STRONG hip flexors! 😳

Squat University

505,476 subscribers

152,460 görüntüleme • 1 yıl önce •via X (Twitter)

Sağlık & İyilik Spor Eğitim

Anya Rossi• Live Now

Private livecam show

5 Yorum

Dale Zynhardt profil fotoğrafı

Dale Zynhardt1 yıl önce

If you have weak hip flexors, can that create a burning pain around the bottom and inside of your knee?

Voice of Reason profil fotoğrafı

Voice of Reason1 yıl önce

🧐 📝

Solar Heavy profil fotoğrafı

Solar Heavy1 yıl önce

wow, you might wanna listen to this song

Alex Lee 🇨🇦 🇨🇳 🇯🇲 profil fotoğrafı

Alex Lee 🇨🇦 🇨🇳 🇯🇲1 yıl önce

Are deadlifts / RDL enough? Or I need those abductions adduction machines?

Noah Kizzire profil fotoğrafı

Noah Kizzire1 yıl önce

Super interesting plank progression. Nothing worse than FAI pain. Love the creativity.

Benzer Videolar

4 Ways To Train Hip Flexors - Garhammer Raise - L-Sit - SL Hip Flexor Raise - ATG Split Squat The hip flexors are the direct muscles used to pick up legs and you want them to be strong & flexible for maximizing athletic potential.

4 Ways To Train Hip Flexors - Garhammer Raise - L-Sit - SL Hip Flexor Raise - ATG Split Squat The hip flexors are the direct muscles used to pick up legs and you want them to be strong & flexible for maximizing athletic potential.

Justin Mucci

29,299 görüntüleme • 5 ay önce

She built strong & healthy shoulders! 😳

She built strong & healthy shoulders! 😳

Squat University

123,060 görüntüleme • 1 yıl önce

Train your damn hip flexors!

Train your damn hip flexors!

Squat University

59,420 görüntüleme • 1 yıl önce

**HOW TO RELEASE YOUR TIGHT HIP FLEXORS!**

HOW TO RELEASE YOUR TIGHT HIP FLEXORS!

Vernon Griffith, CSCS*D

32,546 görüntüleme • 10 ay önce

His hip flexors were SO TIGHT Until…🤯

His hip flexors were SO TIGHT Until…🤯

Squat University

513,253 görüntüleme • 2 ay önce

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

Eric Potter

94,368 görüntüleme • 3 yıl önce

Think of this as a wellness check for your hip flexors.

Think of this as a wellness check for your hip flexors.

Peloton

20,648 görüntüleme • 1 yıl önce

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

Leddy

508,199 görüntüleme • 1 yıl önce

This works to release tight hip flexors often better than stretching 👇

This works to release tight hip flexors often better than stretching 👇

Conor Harris

92,274 görüntüleme • 18 gün önce

🏎️ ACCELERATION KEYS ⛓️ Posterior Chain 🔐 Hip-Locks ⬆️➡️↖️↗️ Vectors 🧩 Hip-Flexors 🦶 Distal muscle 🚀 Hip Projection #EveryDayIsAGameDay

🏎️ ACCELERATION KEYS ⛓️ Posterior Chain 🔐 Hip-Locks ⬆️➡️↖️↗️ Vectors 🧩 Hip-Flexors 🦶 Distal muscle 🚀 Hip Projection #EveryDayIsAGameDay

Rafa Méndez S&C

73,009 görüntüleme • 3 yıl önce

He built strong & durable shoulders! 😳

He built strong & durable shoulders! 😳

Squat University

16,222 görüntüleme • 1 yıl önce

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain

Prehab®️

215,816 görüntüleme • 3 yıl önce

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

Conor Harris

70,605 görüntüleme • 5 ay önce

Your Hip Flexors aren’t tight.. They’re WEAK! Start training them and watch the “tightness” go away

Your Hip Flexors aren’t tight.. They’re WEAK! Start training them and watch the “tightness” go away

Dylan Spina

37,086 görüntüleme • 3 yıl önce

Your “tight” hip flexors are also likely weak hip flexors. This is why stretching often times never fully fixes the problem - we need to strengthen these muscles through a full range of motion. To get long-term relief, here’s how to properly strengthen them 💪🏼

Your “tight” hip flexors are also likely weak hip flexors. This is why stretching often times never fully fixes the problem - we need to strengthen these muscles through a full range of motion. To get long-term relief, here’s how to properly strengthen them 💪🏼

Conor Harris

115,429 görüntüleme • 5 ay önce

The BEST Hip Flexor Stretch! Research shows stiff hip flexors inhibit glute activation. So if your glutes never seem to "turn on," this may be the missing link.

The BEST Hip Flexor Stretch! Research shows stiff hip flexors inhibit glute activation. So if your glutes never seem to "turn on," this may be the missing link.

Squat University

96,543 görüntüleme • 5 gün önce

She strong as a mf 😳

She strong as a mf 😳

DJ Kam Bennett

172,809 görüntüleme • 1 yıl önce

Many people try to fix tightness in their hip flexors without asking WHY that muscle is tight in the first place.

Many people try to fix tightness in their hip flexors without asking WHY that muscle is tight in the first place.

Conor Harris

34,154 görüntüleme • 1 yıl önce