Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

She built CRAZY STRONG hip flexors!😳

SquatUniversity's profile picture

Squat University

861,430 subscribers

86,402 görüntüleme • 19 gün önce •via X (Twitter)

Sağlık & İyilikSporBilim & Teknoloji
LIVE

Anya Rossi• Live Now

Private livecam show

4 Yorum

Eric Marcin Malinski 🇨🇦 profil fotoğrafı
Eric Marcin Malinski 🇨🇦19 gün önce

That is some crazy strength.

724 profil fotoğrafı
72419 gün önce

Strong hip flexors are the underrated piece of the squat puzzle. People blame mobility when they really need more strength here.

CountMyPlate profil fotoğrafı
CountMyPlate19 gün önce

Strong hips improve your balance, protect your lower back, and make daily movements easier.

Iron Era profil fotoğrafı
Iron Era19 gün önce

That’s some serious hip-flexor strength! Control like that doesn’t happen by accident—years of consistent training showing up.

Benzer Videolar

She built STRONG hip flexors! 😳
0:57

She built STRONG hip flexors! 😳

Squat University

152,460 görüntüleme • 1 yıl önce

She built CRAZY STRONG elbows!😳
0:58

She built CRAZY STRONG elbows!😳

Squat University

83,725 görüntüleme • 3 ay önce

Her Hip Flexors WERE TIGHT!😳
0:55

Her Hip Flexors WERE TIGHT!😳

Squat University

71,724 görüntüleme • 3 ay önce

4 Ways To Train Hip Flexors - Garhammer Raise - L-Sit - SL Hip Flexor Raise - ATG Split Squat The hip flexors are the direct muscles used to pick up legs and you want them to be strong & flexible for maximizing athletic potential.
1:02

4 Ways To Train Hip Flexors - Garhammer Raise - L-Sit - SL Hip Flexor Raise - ATG Split Squat The hip flexors are the direct muscles used to pick up legs and you want them to be strong & flexible for maximizing athletic potential.

Justin Mucci

29,299 görüntüleme • 8 ay önce

She built strong & healthy feet!😳
0:50

She built strong & healthy feet!😳

Squat University

112,691 görüntüleme • 1 ay önce

Train your damn hip flexors!
1:00

Train your damn hip flexors!

Squat University

59,676 görüntüleme • 1 yıl önce

Strong hips. Strong core. Stronger movement. 🔥 If your hip flexors are weak, your power leaks. Train them with control — not ego. Stability builds strength.
0:58

Strong hips. Strong core. Stronger movement. 🔥 If your hip flexors are weak, your power leaks. Train them with control — not ego. Stability builds strength.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

51,148 görüntüleme • 7 ay önce

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!
0:25

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

Eric Potter

94,368 görüntüleme • 3 yıl önce

His hip flexors were SO TIGHT Until…🤯
0:56

His hip flexors were SO TIGHT Until…🤯

Squat University

520,889 görüntüleme • 5 ay önce

7 Moves To Improve Pelvic Strength & Hip flexors
0:32

7 Moves To Improve Pelvic Strength & Hip flexors

Fitness Hub2.0

113,012 görüntüleme • 1 ay önce

The real reason your hip flexors are tight 👇
2:07

The real reason your hip flexors are tight 👇

Conor Harris

160,004 görüntüleme • 3 ay önce

This stretch releases quads, glutes, hip flexors, and deep hip muscles to help unload the spine.
0:21

This stretch releases quads, glutes, hip flexors, and deep hip muscles to help unload the spine.

Muscle Blueprint - Fitness | Health | Abs

31,040 görüntüleme • 2 ay önce

HIP FLEXORS: Squeeze Then Stretch! Play the long game. ❤️‍🩹
1:18

HIP FLEXORS: Squeeze Then Stretch! Play the long game. ❤️‍🩹

Brendan Backstrom

11,550 görüntüleme • 28 gün önce

This fixes your tight Psoas & hip flexors better than stretching
2:48

This fixes your tight Psoas & hip flexors better than stretching

Conor Harris

152,808 görüntüleme • 17 gün önce

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:
0:37

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

Leddy

514,008 görüntüleme • 1 yıl önce

This works to release tight hip flexors often better than stretching 👇
1:31

This works to release tight hip flexors often better than stretching 👇

Conor Harris

95,250 görüntüleme • 4 ay önce