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She built STRONG hip flexors! 😳

Squat University

505,476 subscribers

152,460 次观看 • 1 年前 •via X (Twitter)

健康养生体育教育

Anya Rossi• Live Now

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5 条评论

Dale Zynhardt 的头像

Dale Zynhardt1 年前

If you have weak hip flexors, can that create a burning pain around the bottom and inside of your knee?

Voice of Reason 的头像

Voice of Reason1 年前

🧐 📝

Solar Heavy 的头像

Solar Heavy1 年前

wow, you might wanna listen to this song

Alex Lee 🇨🇦 🇨🇳 🇯🇲 的头像

Alex Lee 🇨🇦 🇨🇳 🇯🇲1 年前

Are deadlifts / RDL enough? Or I need those abductions adduction machines?

Noah Kizzire 的头像

Noah Kizzire1 年前

Super interesting plank progression. Nothing worse than FAI pain. Love the creativity.

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Her Hip Flexors WERE TIGHT!😳

Her Hip Flexors WERE TIGHT!😳

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4 Ways To Train Hip Flexors - Garhammer Raise - L-Sit - SL Hip Flexor Raise - ATG Split Squat The hip flexors are the direct muscles used to pick up legs and you want them to be strong & flexible for maximizing athletic potential.

4 Ways To Train Hip Flexors - Garhammer Raise - L-Sit - SL Hip Flexor Raise - ATG Split Squat The hip flexors are the direct muscles used to pick up legs and you want them to be strong & flexible for maximizing athletic potential.

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She built strong & healthy shoulders! 😳

She built strong & healthy shoulders! 😳

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Train your damn hip flexors!

Train your damn hip flexors!

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**HOW TO RELEASE YOUR TIGHT HIP FLEXORS!**

HOW TO RELEASE YOUR TIGHT HIP FLEXORS!

Vernon Griffith, CSCS*D

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His hip flexors were SO TIGHT Until…🤯

His hip flexors were SO TIGHT Until…🤯

Squat University

513,253 次观看 • 2 个月前

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

Eric Potter

94,368 次观看 • 3 年前

The real reason your hip flexors are tight 👇

The real reason your hip flexors are tight 👇

Conor Harris

154,161 次观看 • 6 天前

Think of this as a wellness check for your hip flexors.

Think of this as a wellness check for your hip flexors.

Peloton

20,648 次观看 • 1 年前

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

Leddy

514,008 次观看 • 1 年前

This works to release tight hip flexors often better than stretching 👇

This works to release tight hip flexors often better than stretching 👇

Conor Harris

92,907 次观看 • 25 天前

🏎️ ACCELERATION KEYS ⛓️ Posterior Chain 🔐 Hip-Locks ⬆️➡️↖️↗️ Vectors 🧩 Hip-Flexors 🦶 Distal muscle 🚀 Hip Projection #EveryDayIsAGameDay

🏎️ ACCELERATION KEYS ⛓️ Posterior Chain 🔐 Hip-Locks ⬆️➡️↖️↗️ Vectors 🧩 Hip-Flexors 🦶 Distal muscle 🚀 Hip Projection #EveryDayIsAGameDay

Rafa Méndez S&C

73,009 次观看 • 3 年前

He built strong & durable shoulders! 😳

He built strong & durable shoulders! 😳

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The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain

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Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

Conor Harris

70,605 次观看 • 5 个月前

Your Hip Flexors aren’t tight.. They’re WEAK! Start training them and watch the “tightness” go away

Your Hip Flexors aren’t tight.. They’re WEAK! Start training them and watch the “tightness” go away

Dylan Spina

37,086 次观看 • 3 年前

The BEST Hip Flexor Stretch! Research shows stiff hip flexors inhibit glute activation. So if your glutes never seem to "turn on," this may be the missing link.

The BEST Hip Flexor Stretch! Research shows stiff hip flexors inhibit glute activation. So if your glutes never seem to "turn on," this may be the missing link.

Squat University

100,642 次观看 • 12 天前

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇

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